Animal fats, properly prepared whole grains, enzyme-enriched foods and nourishing bone broths kept our ancestors healthy. Sally Fallon Morell, author of Nourishing Traditions, explains why you need these foods too. Beginning with a presentation of Dr. Weston Price’s unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength and complete freedom from disease on so-called primitive populations.
Sally Fallon Morell is founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation with over five hundred local chapters worldwide helping consumers find local grass-based animal products. She is also the founder of A Campaign for Real Milk, which has as its goal universal access to clean raw milk from pasture-fed animals. She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD) and also of The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD)and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN).